My beloved child, break your heart no longer.
Each time you judge yourself you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come, your time
To live to celebrate and to see the goodness that you are…
Let no one, no thing, no idea or ideal obstruct you
If one comes, even in the name of “Truth”, forgive it for its
Do not fight
And breathe – into the goodness that you are.”